Southwest Active – Tuesday – Dec. 29/2015

Tuesday Upper EMOM
EMOM x 10minutes
Mins 1–>5: 1 wall walk + 10second pause forehead to wall
Mins 6–>10: 2 tgu/arm @15lbs/25lbs
+
EMOM x 10minutes
1st- 6 CGBP @ high load
2nd- 100ft goblet carry 16kg/24kg
+
EMOM x 10minutes
1st-(1st) 3-4 ring dips or (2nd) 4-6 ring pushups or (3rd) 6-8 db bench press
2nd- (1st) supinated chest to bar hold 10-20seconds or (2nd) supinated chin over bar hold 10-20seconds or (3rd) chest/chin to bar hold in inverted row position 10-20seconds
+
5 way shoulder mob
https://www.youtube.com/watch?v=eveYJP1indI