Tuesday Upper EMOMEMOM x 10minutes
1st- 3 CGBP @ high load
2nd- 3-5 bent over barbell rows @ 20×0
+
EMOM x 10minutes
1st- 2-3 strict press @ high load
2nd- 3-5 L arm ring rows + 3-5 R arm ring rows
+
EMOM x 10minutes
1st- 5 push press @ high load
2nd- 5 db/kb rows @ 20×0/arm as heavy AS POSSIBLE