Southwest Active-Tuesday-Dec.22/2015

Tuesday Upper EMOMEMOM x 10minutes

1st- 3 CGBP @ high load

2nd- 3-5 bent over barbell rows @ 20×0

+

EMOM x 10minutes

1st- 2-3 strict press @ high load

2nd- 3-5 L arm ring rows + 3-5 R arm ring rows

+

EMOM x 10minutes

1st- 5 push press @ high load

2nd- 5 db/kb rows @ 20×0/arm as heavy AS POSSIBLE

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