Wednesday Strict Press + Posterior Chain + Aerobic TesterA1. Seated DB Press @20×0, 6-10 reps x 4 sets-1min
A2. Weighted Front Bridge 30sec x 4 sets-1min
B. Romanian Deadlfit @40×1, 6-8 reps x 5 sets-1:30min
C. For time:
30 cal Airdyne
25 burpees onto box 20/24″
20 wall balls 15/20
15 db push press 25lbs/35lbs
10 shuttle runs