Southwest Active-Wednesday Dec.9/2015

Wednesday Strict Press + Posterior Chain + Aerobic TesterA1. Seated DB Press @20×0, 6-10 reps x 4 sets-1min

A2. Weighted Front Bridge 30sec x 4 sets-1min

B. Romanian Deadlfit @40×1, 6-8 reps x 5 sets-1:30min

C. For time:

30 cal Airdyne

25 burpees onto box 20/24″

20 wall balls 15/20

15 db push press 25lbs/35lbs

10 shuttle runs

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