Southwest Active- Tuesday – Dec. 8/2015

Tuesday Fsq Int + Skills EMOM + Upper based tester
A. Front Squat @ 20×1, 3 reps x 5 sets-2min – all heavy sets
B. EMOM x 12minutes
1st- 3-10 toes to rings
2nd- 1-2 rope climbs to 15ft
3rd- 30sec skipping/ double under practice
C. 9–>1 for time
pushups
ab mat situps
ring rows/strict pullups