SW Active – May. 13

Friday – Bsq Varied + mAP 60/60 x 2 + Upper Ecc
A. Back Squat, 6 reps x 3 sets, rest as needed – 3 reps @ 40×1 / 3 reps @ 20×1
B. 5 Rounds @ high effort
20 sec Deadlifts @ 65/95
20 sec Lateral Barbell Burpees
20 sec Air Squats
60 sec rest
C. 5 Rounds @ high effort
15 sec Ski Erg – HARD
45 sec Shuttle Running
60 sec rest
D1. Double KB Push Press @ 20×0, 7-9 reps x 3 sets, 30-60 sec
D2. Double KB Bent Over Rows @ 20×0, 8-12 reps x 3 sets, 30-60 sec