Tuesday – Deadlift Test ->Speed Work + Mixed AMRAP
A. Deadlift @ 11×1, work to a Tough set of 10 – warm-up with sets of 4-6 reps – then finish with a set of 10 (not alot of tough sets here)
B. Deadlift @ 11×1, 3 reps @ 60% of 1RM every 60 sec x 8 minutes
C. 5 Rounds For Time:
1,000m Bike Erg
10 Burpees to 6 “ OH
* 20 min Time Cap
* encourage everyone to RX the Burpees
D. Weighted Side Bridge, 30 sec/side x 3 sets, 30 sec
Earned, Not Given