SW Active – Active April 2

Friday – Jumping + Mixed EMOM x 20 + Core
A. 3 sets/rounds:
2 min Erg @ Ez
5 Step In Box Jumps onto Moderate/High height
C. EMOM until failure:
1st – 8/10 cal Bike Erg
2nd – 2 Burpees
3rd – 8/10 cal Bike Erg
4th – 4 Burpees
5th – 8/10 cal Bike Erg
6th – 6 Burpees
…etc
D. Double KB Front Rack Hold or Carry or Double OH DB Carry, 30 sec/100ft x 5 sets, 1 min