SW Active – Nov. 7

Saturday – Nov. 7
A. 3 sets @ increasing effort per set
500m Rowing or Ski Erg
10 L arm Hang DB Power Snatch @ 35/50lbs
10 R arm Hang DB Power Snatch @ 35/50lbs
2 min Recovery
*1st set @ 75%
*every set faster
*last set fast
B. 3 sets @ increasing effort per set
.8 mile AirBike/1,000m Bike Erg
10 L arm DB Push Jerks @ 35/50lbs
10 R arm DB Push Jerks @ 35/50lbs
2 min Recovery
*1st set @ 75%
*every set faster
*last set fast
C. EMOM x 10 minutes
1st – 30 sec Russian KBS
2nd – 30 sec Anchored Sit-Ups