SW Active – Sept. 28

Wk 2/4 – Sept. 28
Monday – Sn Complex + Gym/Sn Based Tester + SL Int/Hinge
A. Squat Snatch. Below Knee Hang Squat Snatch. Snatch Balance, 1.1.1 every 2 min x 6 sets
B. Prep/Set-Up
C. For Time
21 Pushups
21 Overhead Squats @ 65lbs/95lbs
21 cal Rowing
15 Toes to Bar
15 Hang Squat Snatch @ 70lbs/105lbs
15 cal Rowing
9 Pullups
9 Squat Snatch @ 75lbs/115lbs
9 cal Rowing
D. DB RNT Split Squat @ 40×0, 8/leg x 3 sets, 30-60 sec b/t legs – https://www.youtube.com/watch?v=FBGF4G5VtUs