SW Active – Aug. 5

Wednesday – Sn Complex + Cj Complex + 20 min Mixed
A. Snatch High Pull. Below Knee Hang Power. Snatch Balance 1.1.1 x 7 sets, rest as needed – challenging load
B. Dip Clean. Split Jerk 2.1 x 5 sets, rest as needed – challenging load
C. Prep/Set-Up
D. 20 min @ 85-90%
400m Running
25 KBS @ 16/24kg
25 Wall Balls @ 15/20lbs to 9/10ft