SW Active June. 10

Wednesday – [Erg Based Mixed Map Sets]
A. Warm Up/Prep
B. 6 sets @ 85-90%
[200m Running Buy In]
10 Hang Power Snatch @ 45/75lbs
15 Air Squats
25/30 cal AirBike/Bike Erg/Ski Erg *(air bike priority first if available)
40 DU’s/40 SU’s
– 4 min Recovery
*mix and match work order per set/every set starts with Running
*goal is similar times per set