SW Active – Mar. 17

Tuesday – Upper/Gym/Skill Sets + MWG Forward/Reverse Chipper
A. Prep/Warm-Up
B. For Time:
25 Wall Balls @ 15/20lbs to 9/10ft
25 KBS @ 16/24kg
50 Single Unders
500m Rowing
50 Single Unders
25 KBS @ 16/24kg
25 Wall Balls @ 15/20lbs to 9/10ft
50 Single Unders
500m Ski Erg
50 Single Unders
25 KBS @ 16/24kg
25 Wall Balls @ 15/20lbs to 9/10ft
50 Single Unders
.8 mile AirBike
50 Single Unders
25 KBS @ 16/24kg
25 Wall Balls @ 15/20lbs to 9/10ft