A1. Front squat 4-3-2, 1 minA2. Rope Climb/BMU/HSPU/TTB x 3 sets, 1 min B. 5 rounds @ 75%350m Rowing/Ski Erg1-2 Wall Walks1-2 Rope Climbs 10-30 sec top of Ring Dip Hold10 Plank Side Walks/side – https://youtu.be/A2F3obHzPig* 25 min cap
Earned, Not Given