SW Active – Jan 6

Wk 2/4 – Jan. 6
Monday – Bsq Ecc + Vertical int + Ez/Aerobic
A. Back Squat @ 40×1, 8-7,6, 3 min – tough sets
B. Seated Barbell Press @ 11×1, 5 tough reps every 2 min x 5 sets
C. Weighted Strict Pronated Pullups, @21×1, 2-5 tough reps every 2 min x 5 sets
D. 15-20 min @ ez
2:30 min Row/Bike/Ski
100ft Carry [SB/FC/OH]
30 sec Weighted Side Bridge/side