Friday – SDL Linear + Upper EMOM + Partner Chipper (Hold/Hang)
A. Sumo Deadlit @ 11×1, work to a challenging set of 6 – not max effort – only one tougher set
B. EMOM x 10 minutes
1st – 6-8 Alternating Glute Bridge KB Floor Press @ 20×0
2nd – AMRAP unbroken Strict Pronated Pullups/Weighted Negatives/Negatives
C. Warm-Up/Prep
D. For Time: – teams of 2 (20 min TIME CAP)
60 cal Ski – 1 Partner Ski + 1 Partner FLR on Rings
50 Box Jump Overs @ 20/24” – 1 Partner Jumping + 1 Partner Hanging From Pullup Bar
40 Devils Press @ 20/35lbs/hand – 1 Partner Devils Press + 1 Partner FLR on Rings
30 cal AirBike + 1 Partner Bike + 1 Partner Hanging from Pullup Bar
Earned, Not Given