Thursday – Sn Mod/Complex + Cj Mod/Complex + Halting Sn DL + Pchain
A. 1 Power Snatch + 1 Above Knee Hang Squat Snatch x 7 sets, 1:30 min – mod/challenging sets
B. 1 Power Clean + 1 Hi-Hang Squat Clean x 7 sets, 1:30 min – mod/challenging sets
C. Halting Snatch Deadlift, 5-5-5, 2 min – challenging sets –
D1. DB RNT Split Squat @ 40×0, 5 reps/leg x 2 sets, – no rest, 1 min –
D2. Glute Airplane, 60 sec/leg x 2 sets, 1 min