Southwest Active – Wednesday – Oct. 24

Wednesday – Partner Cyclical Based AMRAP + Core/Gym/Skill EMOM
2 rounds for time – teams of 2
1,000m Rowing
50 Cal AirBike
25 Power Clean to OH @ 75/115lbs
+
EMOM x 20 minutes:
1st – 30 sec Handstand Practice/Frogstand Development
2nd – AMRAP unbroken perfect Hollow Arch Swings
3rd – 20-30 sec Pike Leg Lifts
4th – AMSAP top of Ring Dip Hold

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