Southwest Active -Tuesday

Tuesday – Bsq End + MAP 3/3
A. Back Squat, work to a tough set of 15 reps – must be finished in under one minute
B. 3 min @ 85-90%
5 L arm DB Hang Clean to OH @ 35/50lbs
5 R arm DB Hang Clean to OH @ 35/50lbs
– 2 min rest
3 min @ 85-90%
Box Jump Overs @ 24/30”
– 2 min rest
3 min @ 85-90%
10 Jumping Switch Lunges
5 No Pushup Burpee
– 2 min rest
3 min @ 85-90%
10 sec Handstand Hold
10 Jumping Air Squats
– 2 min rest
3 min @ 85-90%
AirBike Cals

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