Southwest Active – Friday – Mar. 2

Friday – MAP 30/30 + 60/60 + 90/90
EMOM x 12 minutes:
1st – 20 sec Rowing @ High effort – 90%
2nd – 20 sec AirBike @ High effort – 90%
3rd – 20 sec Burpees @ High effort – 90%
+
Complete 1 Round @ High Effort Every 2 min x 10 set
5 sets: 8/10 Cal Rowing + 10 Russian KBS @ 16/24kg
5 sets: 10 Wall Balls @ 15/20lbs + 10 Box Jump Overs @ 20/24”