Friday – Sn Mod + Cj Mod + DODL + SM MAP
A. 1 Power Snatch + 1 Above Knee Hang Squat Snatch + 1 Snatch Balance + 1 OHS every 1-1:30 min x 8 sets – work through good movement for 8 sets
B. 1 Power Clean + 1 Above Knee Hang Squat Clean + 1 Split Jerk every 1-1:30 min x 8 sets – work through good movement for 8 sets
C. Double Overhand No Hook Grip Deadlift @ 11×1, work to a tough set of 4 – no hook, not touch and go
D. 60 Single Arm KB Snatch For Time @ 16/24kg – alternate arms every 10 reps – the only place you can rest the KB is Overhead or in the Front Rack/not on the shoulder – if you pause @ your waist/while switching arms or put the KB down or stop @ any time – 10 Burpees
Earned, Not Given