Tuesday – Running Warm-Up + Cyclical Based Map (AB/ROW)
2000m Run @ EZ
+
10 rounds for time: – Water Fall Style – teams of MAX 3
10 Cal Rowing
7 Burpees
5 Wall Balls @ 15/20lbs
5 Box Jumps @ 20/24″
+
Optional Running:
1600-2000m Run @ EZ
Wk 5 – May. 30/June 1
Tuesday – Sn Mod emom + Split Jerk Int + CF Tester
A. Paused Squat Snatch. Snatch Balance 1.1 every min x 10 minutes – 5 min mod, 5 min challenging
B. Split Jerk, work to a moderate/challenging double *good practice for in house partner comp
C. EMOM x 15 minutes @ high effort:
1st – 5 L arm Hang KB Snatch @ 16kg/24kg + 5 Wall Balls @15/20lbs to 9/10ft
2nd – 5 R arm Hang KB Snatch @ 16kg/24kg + 5 Wall Balls @ 15/20lbs to 9/10ft
3rd – 5 Power Snatch @ 75/115lbs