A. Shoulder to OH, 2-3 reps every min x 10 minutes – practice Push Press and Push Jerks – good practice for anyone thats in the competition as wellB. AMRAP in 30 minutes: – teams of 2 – share the work as needed
1k Rowing
100m Farmers Carry @ 24kg/32kg – stop sign and back
21 Ring Push-Ups
15 Axle Bar Deadlifts or Barbell Deadlifts @ 105/155lbs
9 Toes to Rings