In House Partner Competition June 3rd Events:
Event 1:
Event 2:
Event 3:
Tuesday – Running Warm-Up + Cyclical Based Map (AB/ROW)
1600-2000m Run @ EZ
+
5 rounds for time – Water Fall Style – Teams of 2-5
400/300m Row
100m Med Ball Run @ 15/20lbs
18/12 AirBike Cals
100m Med Ball Run @ 15/20lbs
*100ft Farmer Carry after every round @ 24/32kg
+
Optional Running:
1600-2000m Run @ EZ
Wk 4 – May. 22
Tuesday – Sn Mod emom + Split Jerk Int + CF Tester
A. Squat Snatch, 1 rep every min x 15 minutes – 5 min tech – 5 min mod, 5 min tough
B. Jerk Dip. Push Jerk. Split Jerk 1.1.1 every min x 5 minutes – challenging to tough sets
C. 21,15,9 for time:
DB Power Clean to OH @ 40/25lbs
Burpees