If you are in our fundraiser team workout, today is a good day for practice.
Saturday – Team/Core/Carries/Skills
10 min @ 85-90% – teams of 2
6 DB Deadlifts @ 35/50
9 DB Hang Power Clean @ 35/50
6 Shoulder to OH @ 35/50lbs
– rest 5 min
10 min @ 85-90%: – teams of 2
25 Wall Balls @ 15/20lbs to 9/10ft
25 Push-Ups
25 KBS @ 16/24kg
– rest 5 min
10 min @ 85-90% – teams of 2
Plate Burpees – 3,6,9,12,15, etc
Double KB Front Squats @ 16/24kg – 3,6,9,12,15, etc -handles touching/elbows down by ribs*really hold this standard
L arm Hang KB Snatch @ 16/24kg – 3,6,9,12,15, etc
R arm Hang KB Snatch @ 16/24kg – 3,6,9,12,15, etc
*Split work however each team sees fit