Wednesday – SL Int + Upper Assistance ECC + CF Tester
A. DB Front Rack Walking Lunges, 25ft AHAP x 5 sets, 2 min
B. Bench Press @ 40×1, 10 heavy reps x 3 sets, 1:30 min *not CGBP
C. Feet Elevated Ring Rows @ 50×1, 4-5 reps x 3 sets, 1:30 min *can be weighted
D. 21,15,9 For Time:
Goblet Squats @ 16/24kg
KBS @ 16/24kg
*who can go unbroken and fast ?
Earned, Not Given