Southwest Active – May. 10/2017

Wednesday – SL Int + Upper Assistance ECC + CF Tester
A. Barbell Rear Elevated Split Squats @ 40×0, 5 tough reps/leg x 3 sets, 1 min b/t legs
B. DB Push Press @ 40×1, 10 reps x 3 sets, 1:30 min – tough loading
C. Bent Over Barbell Rows @ 40×1, 12-15 reps x 3 sets, 1:30 min
D. 3 rounds for time:
10 Burpees to 12“ OH
10 DB Snatch @ 50/75lbs – alternating
75 Du’s/125 Single Unders