Southwest Active – Feb. 22

Wednesday – Skills/Core + Tester
EMOM x 10 minutes:
1st – 30 Handstand Variations/Toes to Bar/Skin the Cat/Strict toes to rings, etc
2nd – 30 sec DU’s
+
EMOM x 10 minutes:
1st – 20 sec L side Bridge + 20 sec R side Bridge
2nd – 30 sec L arm Farmer Carry + 30 sec L arm Farmer Carry AHAP
+
AMRAP in 10 minutes:
10 Deadlifts @ 125/185
10 Lateral Barbell Burpees
10 Wall Balls @ 15/20lbs to 9/10ft