Southwest Active – July. 4

Week 2 – SW Act – July. 4
Monday – Low Mob + SL Int + DL emom + Fsq Varied Int
A. Goblet Forward Lunges @ 20×1, 10 alternating steps x 5 sets, 1 min
B. Deadlift @ 11×1, 3 reps every 90 sec x 7 sets
C. Front Squat @ 20×1, 10-10-10, 2-3 min b/t