Grayson showing us his tricks!
3 min station/1 min rest b/t stations
In teams of 2: all stations are ascending in 50ft laps -1,2,3,4,5 laps etc
-Partner 1 50ft, Partner 2 100ft, Partner 1 150ft, Partner 2 200ft, etc
2 Teams Per Station
3 min Prowler Push Empty/45
–1 min rest
3 min Burpee Shuttle Run – Burpee every 50ft
–1 min rest
3 min Double KB Front Rack Carry 16/24kg
–1 min rest
3 min MedBall Shuttle Run 15/20
–1 min rest
3 min Backwards Sled Pull 45/90
–1 min rest
3 min Farmers Carry 16kg/24kg
–1 min rest
3 min SandBag Carry 40/60
–1 min rest