Thursday Deadlift Int + Horizontal CP + Skills
A. Deadlift @ 11×1, 5-7 reps x 5 sets, 2min
B1. Bench Press @42×1, 6-4-3-2, 30sec
B2. Weighted Ring Rows/Feet elevated @20×1, 6-10 reps x 4 sets, 2min
C. 3 sets:
5 L arm kb snatch + 5 L turkish get up * goal is unbroken without letting go of kb/start from top of snatch
30sec rest
5 R arm kb snatch + 5 R arm turkish get up *goal is unbroken without letting go of kb/start from top of snatch
30sec rest
1-2 legless rope climb/ rope climb practice/ 10-30sec hanging from pullup bar
rest 2-3min b/w
Earned, Not Given