Tuesday Deadlift Int + Vertical CP + Skills
A. Deadlift @11×1, 5-7 reps x 5 sets, 2min
B1. Press @11×1, 5-7 reps x 5 sets, 30sec
B2. Weighted Pronated Pullups @40×1, 2-3 reps x 5 sets, 10sec
-negative pullups (can be weighted) @40×1,3-4 reps or chestbar hold (banded/use ab mat?) or jumping pullups control eccentrice 2-3 reps,10sec
B3. AMRAP unbroken strict pronated pullups x 5 sets, 2 min
C. 3 sets:
2 tgu/arm – heavy as possible
10 sec rest
double under practice 1 min/single unders
10sec rest
3-5 strict toes to bar/ 3-5 hanging leg raises – challenging leg straight
-rest 2min