Friday Clean + 10/10 map x 2A. Power Clean. Push Press 1.2 every min x 10minutes
B. 10min @85-90%:
15 cal rowing
10 alternating db snatch 35/50
5 wall balls @15/20lbs
-6-10min rest
10min @85-90%:
Burpees- 1,2,3,4,5, etc
Air Squats 1,2,3,4,5, etc
Deadlifts @125/185 1,2,3,4,5, etc