Southwest Active -Tuesday.Dec 15/2015


A. Front Squat @20×1, 3-2-2-1-1-2min -last set heavy 

B. Double KB Hang Clean and Push Jerks, sets of 5-7 reps x 5 sets-1min

-can be done with dumbbells too

C. 5,4,3,2,1 for time:

Rope Climb to 15ft – use legs

Wall Walks – forehead to wall


10-8-6-4-2 for time:

Strict Press 65lbs/95lbs

200ft farmers carry 35lbs/53lbs arm after every set of strict press

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