Southwest Active – Friday Dec. 11/2015

Friday 5/5min x4
5min @85-90%
30 single unders/ 15 double unders
7 db thrusters 25/35lbs arm
-5min rest
5min @85-90%
1 rope climb to 15ft/6 ring rows
5 pushups
7 airsquats
-5min rest
5min @85-90%
1 wall walk
5 russian kbs 35lbs/53lbs
7 goblet squats
-5min rest
5min @85-90%
10 cal rowing
10 lateral burpees over rower