Southwest Active- Friday Dec. 4/2015

Friday Map 5/5min x4
5min @85-90%
30 single unders
10 pushups
-5min rest
5min @85-90%
5 burpees on to 20″ box
10 alternating db snatch 35/50
-5min rest
5min @85-90%
10 deadlifts 95lbs/135lbs
10 ring rows
10 walking lunges
-5min rest
5min @85-90%
800m row
AMRAP burpees