Southwest Active- Wednesday Dec. 2/2015

Wednesday Strict Press + Posterior Chain + Aerobic Tester
A. Strict Press @30×1, 6-6-5-5-4-4- 1:30min
B. Romanian Deadlift @40×1, 8-10 reps x 5 sets-1:30min
C. Single Leg RDL @20×0, 5-7 reps/leg x 3 sets-1min
D. For time:
10 goblet squats @35/53lbs
20 russian kbs @35lbs/53lbs
30 wall balls @14lbs to 9ft
30 box jump overs/step-ups
20 russian kbs @35lbs/53lbs
10 goblet squats @35lbs/53lbs