Southwest Active Friday -Nov.27/2015

Friday 5/5min x4
5min @85-90%
5 burpees
5 box jump overs
5 wall balls
-5min rest
5min @85-90%
6 kbs
6 goblet squats
-5min rest
5min @85-90%
7 push press
7 ring rows/pullups
200ft shuttle run
-5min rest
5min @85-90%
8 cal row
8 burpees