Southwest Active Tuesday-Nov. 24/2015

Tuesday Fsq Int + Skills EMOM + Upper based tester
A. Front Squat @ 20×1, 5 reps x 5 sets-2min
B. EMOM x 12minutes
1st – 1 tgu/arm
2nd- 2 wall walks
3rd- 2 rope climbs to 15ft
4th- 10 wall balls
C. 21,15,9 for time:
Russian KBS
Ring Rows (for people that can do chinups, elevate their feet for RR)

Leave a Reply