Southwest Active Programs Focus
Monday-Back Squat Int + Press/Pull EMOM + Core Sets
Tuesday Du’s/Tgu/Kb Snatch/Rope Climbs + 10min @75% x 2
Wednesday Single Leg + Bench Press + Deadlift emom + core work
Thursday GBC Mixed Upper/Lower + Map sets Mixed
Friday Back Squat Int + Core + 30/30 mixed map
Saturday Group/Team Workout