Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.
“My journey started in July 2018 when I was at a physical and mental low point…59, unfit and carrying way too much weight. Having broke an ankle at the beginning of the year also contributed to some loss of function and weakening of my leg. I feared if I didn’t take control of my health right there and then I would become just another statistic for obesity.
Luckily I came across an add for a gym near by our rural location. It sounded so positive that I mustered up my courage and made that call…….life changer. The first few months were hard, but I kept showing up twice a week and started getting results right away. I added an extra homework session once a week when I really got rolling. After several months I noticed my weight loss stalling and knew it was time to really look at my nutrition next. As luck would have it our gym added a Nutrition Coach around that time so I signed up right away. After decades of yo-yo dieting and bad habits it wasn’t too late to teach this old dog some new tricks so to speak!
My coach Roxanne has been great to work with and we got that scale moving. Now I’m not talking about rapid weight loss here folks because at 60, not a good plan 😉. My progress is also reliant on my compliance and life’s challenges along the way. Bottom line is that I am seeing results over time and in the right direction. I let go of all the ideation of losing a specific amount of weight in a specific time frame…this is a lifestyle change for me, not a race or the next fad. I’m into my fifth month of nutritional coaching and am still”
– Ivy Turner
How Does it Work?
This program pairs you with a nutrition coach from our gym who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.
Fill Out the Questionnaire
Answer a few questions so we can get to know you.
Meet Your Coach
We’ll assign you to a nutrition coach to guide you through every step. After all, they were once in your shoes, too!
Set your goals
Then your coach will tell you how many grams of protein, fats and carbs you need to consume daily to reach them.
Chart your progress in one central web app that logs your weight, macronutrients, measurements, milestones, photos and more.
Gain a Support Group
Stay accountable with weekly one-on-one check-ins and unlock access to our members-only Facebook page.
“My goal was to better reflect the amount of training I do by losing body fat and increasing strength. I’ve tried many different diet plans but I couldn’t sustain any of them. I train really hard and I thought that all I needed in a diet plan was good science but I was missing something really big. Because my coach invested in the mental and emotional components of my eating, I succeeded where I used to fail.” – Anastasiya
“My Coach has been an incredible help through the entire process, she was even able to help me through a week-long work trip to The Netherlands where their eating habits are way different than ours (bonus – I learned how to calculate my Protein, Carbs, and Fat in Dutch).” – Sterling
What to Expect
● Learn how to track your food and use tracking apps
● Learn what your body needs in order to feel and perform at its best
● Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes
● Establish habits and routines
● Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
● Develop a positive relationship with food
● Experience first-hand the importance of consistency to see the best possible results
● Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure
*Results may vary. Following your coach’s guidelines is required for best results.
Experience the benefits of one-on-one nutrition coaching, with one of our coaches. He or she will work with you to develop a plan to reach your goals. And, by the “end,” you’ll become the expert. It’s an investment worth making in your health — one that buys earned results.
● Weekly online check-ins with your coach
● Guaranteed 24/hr response time
● Access to members-only Facebook Group
● Online nutrition portal
● Knowledge Base full of exclusive macro-counting education