Hockey Fit

Hockey Fit

Looking for a competitive edge in the off season? Need to get stronger, faster and increase your conditioning for your sport? Hockey Fit will be offered at Southwest Strength starting March 28/2016 – the class will be run Monday/Wednesday @7pm and Saturday @11am.

The program focuses on the following:

  • Structural Balance (strength)
  • Power
  • Speed
  • Jumping
  • Throwing
  • Agility
  • Energy System Development


Price of the program is as follows: (same as our group class membership):

1 day/week = $75.00/month = $18.75 per session

2 days/week = $120.00/month = $15.00 per session

3 days/week = $140.00/month = Less than $12.00 per session

Unlimited (5-6 days/week) = $165.00/month = Less than $7.00 per session

10 session pass = $200.00 *to be used anytime

Drop-ins = $20.00 (group class only)

*you can attend multiple classes at our gym, hockey fit, southwest active and southwest barbell

*contact us for more information


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