5:45pm – Dec 23
Friday
Part 1
For Total Time – Teams of 2 [You Go / I Rest / You Finish / I Go]
250m Ski Erg
80 DU’s/80 SU
250m Rowing
30 Air Squats
500m Bike Erg
20 Double KB Deadlifts @ 16/24kg/hand
* 15 min time cap
+
Rest 5-15 min
+
Part 2
For Max Reps – Teams of 2 [Work / Rest As Needed]
3 min [15/20 cal Echo Bike + AMRAP SandBag Over 40/44” Bar @ 100/150]
2 min Recovery
3 min [15/20 cal Ski Erg + AMRAP Sled Push @ 3/4 45s]
2 min Recovery
3 min [15/20 cal Rowing + AMRAP Burpees over Wall 40”]