SW Active – Jan. 14

Friday – Upper Int + Mixed MWG EMOM
A. 5 sets:
30 sec HS Hold Against Wall / Wall Walk / DB Z Press
5-10 Toes to Bar / Toes to Rings / Hollow Arch Swings
30 sec DU’s
2 min rest
B. EMOM x 30 minutes @ high effort
1st – 5 SandBag Clean over Shoulder
2nd – 100ft heavy Sled Push (20-30 sec)
3rd – 8/10 cal Bike Erg
4th – 100ft Heavy Sled Push (20-30 sec)
5th – 8/10 cal Ski Erg