SW Active – Nov. 26

Friday – Upper Int/Varied + Mixed Gym Work + 20 min/mixed AMRAP
A1. Handstand Hold/FLR or Inverted Burpee, 20-30 sec x 3 sets, 30 sec
A2. Toes to Bar/Toes to Rings, 20-30 sec x 3 sets, 30 sec
A3. Rope Climbs, 2-3 reps x 3 sets, 30 sec
A4. DU’s, 30-60 sec x 3 sets, 30 sec
B. Prep/Set-Up
C. 20 min @ 85-90%
10/15 cal Echo Bike
3 SandBag Clean Over Shoulder
100ft SandBag Carry

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