Tuesday – Deadlift Test ->Speed Work + Mixed AMRAP
A. Deadlift @ 11×1, work to a tough set of 8 – warm-up with 3-5 reps – not alot of sets! Finish with 10
B. Deadlift @ 11×1, 3 reps @ 65% of 1RM every min x 7 minutes
C. 10 Rounds For time
500m Bike Erg
9 Wall Balls @ 15/20lbs to 9/10ft
5 Toes to Bar
3 Power Cleans @ 95/135lbs
Earned, Not Given