Thursday – Upper Int/Varied + Upper Int/Based Test + Upper Extra
A. Close Grip Bench Press, 3 reps x 5 sets, 2-3 min
B. 20 min AMRAP – Cindy
5 Pullups (kip)
10 Push-Ups
15 Air Squats
*refer to old score from last year, year before etc
*a great goal for this is to RX the movements over time, after RXing the movements, a great goal is 10 full rounds!
*For Reference Linda Harmon has 13 rounds on this, but started at scaling it in 2012, now can RX with 13 rounds after 9 years of training!
C. EMOM x 10 minutes
1st – 30 sec Front Bridge
2nd – 30 sec Alternating Single Leg Glute Bridge
Earned, Not Given