SW Active – Oct. 13

Wednesday – Erg + 10 min/mixed
A. 3 Rounds @ 85-90%
2:30 min Ski Erg
1:30 min Recovery
2:30 min Echo Bike
1:30 min Recovery
B. 18,15,12,9,6,3 For Time
Bike Erg Cals
No Push-Up Burpees

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