SW Active – Oct. 12

Tuesday – Upper Int + Ez/Gym/Skill + Core/Pchain
A. EMOM x 10 minutes
1st – 1-2 Weighted Pronated Pullups – tough/scale appropriately for people with no pullups
2nd – 8-10 tough Flat DB Bench Press
B. 4 Rounds – Ez
250m Ski Erg
1-3 fast Wall Walks
(into..)
4 Rounds – Ez
250m Rowing
1-2 fast Rope Climbs 12 or 15ft
(into..)
4 Rounds – Ez
200m Running
10-15 Anchored Sit-Ups or GHD Sit-Ups

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