SW Active – Oct. 8

Friday – SB/Hinge/Pchain + Mixed AMRAP (rep task)
A. SandBag Clean Over Shoulder or onto High Box, 1 rep every 15 sec x 20 reps – tough reps
B. EMOM x 5 minutes
30 sec Anchored Sit-Ups
C. 5 Rounds For Max Reps
1:30 min [ 15/20 cal Bike Erg + AMRAP Burpees]
1 min Recovery
1:30 min [15/20 cal Rowing + AMRAP Wall Balls @ 15/20lbs to 9/10ft]
1 min Recovery- score total burpees + total wall balls

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