SW Active – Oct. 6

Wednesday – Erg + 10 min/mixed
A. 4 Rounds @ 85-90%
2 min Ski Erg
1 min Recovery
2 min Echo Bike
1 min Recovery
B. For Time:
70 cal Bike Erg
50 1 DB Step-Over 20/24ā€ Box @ 35/50lbs
30 Single Arm DB Push Jerks (switch every 5/arm)
10 SandBag Cleans @ 100/80lbs

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